All rights reserved | Sitemap. Utilizing our Articulating Frame and time tested suspension, the Divide has the same fantastic comfort as our bigger packs. Symptoms of photosensitivity can range from a rash similar to a sunburn, to an all-out immune system response that causes blistering and lesions on the affected skin. The Sunlight 2p is our first ultralight shelter with an integrated, sewn-in floor. Adjust hipbelt length to fit your waist. With Vitamin D being one of the main benefits of sunlight exposure, supplements are available for those who cant get it naturally by going outdoors. What Time of Day Should You Avoid the Sun? - Sundicators Deficiency can lead to a lack of Vitamin D, contributing to mood disorders, weaker bones and trouble sleeping. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. 22:15:01 Kramatorsk attack: Residents weep and rescuers pull out injured from rubble More images are emerging from the scene of a deadly attack in Kramatorsk. Our gear is sewn in house, and it is well built. While it might be cheaper, some people don't have the chance to get real sunlight. The light you are exposed to during the day helps your body figure out when its time to go to bed (and when its time to wake up). Let's take a closer look at the key features of this remarkable shelter! In a 2022 report by the American Psychological Association, 3 in 5 employees cited negative impacts from cognitive weariness to emotional Should I Work a Job in a Warehouse? Pitch the shelter normally and seal the outside seams. killing the lifespan in the process). When you sleep well, it has positive effects on other areas of your life. Required fields are marked *. This zipperless entry eliminates concerns about exterior zipper durability while also reducing weight compared to traditional zippered shelters. Also, we would like to extend a huge thank you to our testers for taking the time to test a new product, in remote places and giving us actionable feedback to improve the final product. For the main pack bag we will still be offering X-PAC as an option, due to it's excellent waterproofing. Based on the Eolus tarp tent, the Sunlight. Research has shown that light therapy can also help people with certain medical conditions that affect their sleep, including: The type of light you get matters as much as when you get it. This article goes over how you can use light therapy in the morning to help you feel more ready for bed in the evening. There are circumstances where a person may be forced to . Made of high performance durable fabrics throughout. Seek Outside is excited to introduce the newest addition to our line of ultralight backpacking tentsthe Sunlight 2p! The Sunlight is perfect for those who want a lightweight, easy-to-set-up, and durable 3-season tent. Plus, when you consider it can be hard to get the recommended daily amount of Vitamin D from supplements or food, its an extra incentive to aim for that 10-15 minutes in the midday sun that experts recommend. At Seek Outside we build gear to last. Rumi. Here is a quick video detailing what would happen if you never saw the sun. Seek Outside 6.36K subscribers 4.9K views 8 months ago In this video Owen shows you how to setup the Seek Outside Guardian, The Guardian offers a super fast pitch, an ultra light weight,. But well save going into that detail here for another time. Learn more. As we know from looking at plants on a windowsill, they grow toward the. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Read more -, Upper and Lower Guyout points to maximize sleeping internal area, Fabric - 30D Cordura spec ripstop double coated silnylon, with a bit of PU mixed into the coating. Shade Isn't Enough Have you ever sat on the beach for the entire day with an umbrella overhead? Those who live in Fairbanks, Alaska, will only get access to 3 hours and 41 minutes of sunlight on the shortest day of the year (December 21). Take a cool (not cold) shower or bath or apply cool compresses. Q: If I get a 22" framed Flight pack can I later install a 24" frame in it if I feel the need? If it doesnt, you can change packbags - using the suspension you already have. 2016;29:52-62. doi:10.1016/j.smrv.2015.08.009. Does not come with poles. The padded portion of the belt should wrap around the points of your hips, but not by enough to limit webbing travel for the center buckle. In our opinion, these subtle changes create a better fabric and to our knowledge Seek Outside is the first to adopt it. All rights reserved | Sitemap. With the load lifters loose, shoulder the pack and snug the shoulder straps. Thank you. As we were developing the suspension, due to some good fortune, we got involved with Seek Outside Divide 4500 Pack Review - Backpacking Light The easy way to seal is to run a thin bead of sealant along the seam, then press it in with a finger, wiping the excess on a paper towel. By eliminating the extra material of two separate pieces, you can enjoy a considerable reduction in pack weight and space. Two side bottle pockets provide ample storage for a nalgene, tripod, or foam pad. Alternatively, you can use an acid brush from a hardware store to spread the sealant. We focus on making lightweight yet strong shelters that can handle heavy weather in wild places, and do that for many years. Seek Outside Flight One Backpack Review - SectionHiker.com Because the Divide uses the Articulating Frame changing packbags to the Ultralight or Revolution suspensions are a real possibility. The message behind the words is the voice of the heart. We wear sunglasses to shield our eyes from it, lather sunscreen to protect our skin from it, and use the heaviest, darkest blackout curtains we can find to block it out to sleep after a long, grueling overnight shift. The seams will allow water to seep in. Seek Outside - Built for the Backcountry - Made in the U.S.A Performance Backpacking Products, Tents, Wood Stoves, Hot Tents, Backpacks - Crafted In Colorado INTRODUCING THE ALL ALL NEW SUNLIGHT 2P Available now Check It Out! This type of light therapy will not always help produce Vitamin D, but research shows it can help improve mood and fight seasonal depression. How Getting Sunlight in the Morning Can Improve Sleep - Verywell Health Fabric performance in weather is really a bell shaped curve. If you have a porch or patio, you could have your breakfast outside. For example, you might work at night or have to get up before sunrise. The Sunlight boasts two large vestibulesone on each sidefor convenient gear storage. Water is . This shelter is intended to pitch with two 120 to 130 cm trekking poles. The risks of too much sunlight are important to keep in mind, but so are the risks of not getting enough. Adjust on the fly belt sizing. The local gym had a members-only section where this was a big perk 6 beds in one location! Centers for Disease Control and Prevention. Once you figure out what works, stick to a regular schedule. A 2020 review suggests you have a higher risk of depression if you have low vitamin D levels. Introducing the Sunlight 2p, the first all-in-one 3-season tent from Seek Outside. link to Leaving Your Job After Burnout: What Comes Next? 2. If bushwhacking, rock abrasion, and rope hauls are in your future, opt instead for X42 which adds around 3 oz weight and a lot in abrasion resistance. Versatility - one pack covers almost all the activities you can imagine. 135 Rumi Quotes That Will Take Your Breath Away Vitamin D is present in egg yolks, cheese, fatty fish, and fortified milk, juice and cereal. (source), If that wasnt heavy enough reading for you, heres a summary of what could happen if the sun disappeared altogether! All rights reserved | Sitemap. Managing a global sales team I've experienced the challenges of working at all hours of the day and night. It's made with a waterproof laminate fabric called XPac which is more durable than Dyneema Composite Fabric (formerly called cuben fiber) and less expensive. Wet shoes, rainflys, raincoats, hammock tarps, or anything wet or muddy can be placed in that draining front pocket, and because we use XPac for the pack body, the rest of your gear stays dry. Tent Fabrics - A Comparison Of Fabric Types, Pitches with two trekking poles (not included), Fabric 30D Cordura spec silnylon. In these cases, a light box could be a way to get the benefits of light therapy. With the Flight, we believe we have formulated the best balance of backpacking performance, durability, and ease of usability and we believe we are in essence setting a new standard in lightweight pack performance and expectations. You may live in a region with limited direct sunlight, particularly in winter. Getting some natural sunlight can increase the production of vitamin D to help with depression symptoms and improve your overall mental health and well-being. Its common to see improvement in your mood within two to four days if you use a 10,000 lux bulb for about 30 minutes every morning. (source). Schotland H.Artificial bright light therapy for circadian rhythm sleep-wake disorders. UV Index Scale | US EPA Actors are trained firearms professionals. Setting up this trekking pole tent is an absolute breeze. Frequently accessed gear goes in the giant front pocket. We are lucky to have some extremely talented sewers, and it shows in our gear. People living with these conditions are advised to avoid sunlight as much as possible and to cover up and apply sunscreen if they have no other choice but to go outdoors. With a max recommended load between 35 - 50 lbs (depending on torso length and frame height), it's built to withstand hard use for wilderness backpacking and thru-hiking. We not only tested the Flight ourselves, but we sent them out to others to test. If you're able to go outside, you can get sunlight for free. Please see our LEAD TIMES for information on when you can expect this gear to ship. Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. In short, we value performance far greater than conforming to what is typical and accepted. Can A Person Live Without Sunlight? A Night Owls Must Read Torso Height is the distance from C7 (the prominent vertebrae at the base of your neck) down the spine to an imaginary line drawn connecting the points of the hips (iliac crests). This pocket is made from extra-heavy duty leno mesh that drains like a sieve and wont snag or tear on brush. We tend to focus on the surface-level risks associated with too much sun exposure. Seek Outside Flight 2 vs SWD Ultralight Long Haul 40L doi:10.1002/14651858.CD011269.pub3. You might not be able to keep the routine all the time, but do your best to find ways to include light therapy of some kind in your day. Don't wear a sun visor or sunglasses. This is when its fullest impact can be felt. Providing advice and tips on how to manage your schedule, whilst still staying healthy is where I can help. Product Focus: Seek Outside Divide - Seek Outside The integrated floor eliminates the need for a separate footprint, saving you the hassle of guesswork during pitching. Having spent several nights in this tent, Ican confidently say that it has become my go-to for summer backpacking. Bullets4Bucks is a participant in affiliate advertising programs designed to provide income. The University of British Columbia Mood Disorders Centre. The rolltop closure and XPac fabric ensure your dry goods stay dry. However, if you are exposed to bright light within two hours of your bedtime, it can make you less sleepy and fall asleep later. As part of this, we really thought some of the Spectra fabrics performed very well and could be exciting in a backpack. Comfort - our suspension rocks! Seek shade during late morning through mid-afternoon. We see durability ratings for other packs listed as "One thru hike". Seek Outside Products - Schnee Thank you, {{form.email}}, for signing up. Drink extra fluids for a few days. Completely cover. Thursday at 5:45 PM #2 This article goes over how you can use light therapy in the morning to help you feel more ready for bed in the evening. Getting light in the morning can help with certain sleep disorders: Those with delayed sleep phase syndrome or insomnia may find that using light therapy, also called phototherapy, to start the day improves their sleep patterns. In particular we thought one of these fabrics in essence "Punched above it's weight class", but we would need to do a fair amount of testing before committing to it. Seek Outside Seek Outside Lil' Bug Out & Silvertip Carbon Fiber Center Pole Regular price $100.00 Sale price $100.00 Regular price % off Unit price / per . Am J Respir Crit Care Med. I don't know about you, but for me more pockets = more places to lose stuff. For example, artificial light inside a building does not have the same effect as unfiltered sunlight. There are different ways to get more light early in the day. Whoever has heart's doors wide open, could see the sun itself in every atom. More hip belt sizes available in Gila/Divide platform. The goal was for the suspension to feel like a Seek Outside backpack, and when we strayed to dual stays, or some sheet combo it just did not feel the same. This fabric is similar to the Dyneema Grid or Generic Grid fabrics that have been available for a long time with the exception of. Durability - unapologetically overbuilt, because you deserve quality. Comfortable with heavier backpacking loads of 35-50 lbs. That ongoing battle against the elements in the name of sleep, can leave this group especially susceptible to increased fatigue, moodiness, brain fog, and a host of other negative physical and mental side effects. Should You Use Melatonin for Sleep Regularly? Seek Outside Gila vs Flight Two - Backpacking Light Culnan E, McCullough LM, Wyatt JK. The dual zipper-less vestibules on each end provide ample storm coverage for your gear. With just 6 stakes and line locs at each point, you can have the tent ready in no time. Bottle Pockets: Fits one nalgene or two 1L smart water bottles. We strive to offer innovative features in our backcountry tents such as our patent pending zipperless tent doors, which reduce weight and increase durability. A light box can produce about 10,000 lux or less. Dividebackpack. Again, however, moderation is key here as the Mayo Clinic points out. A proper diet, however, can easily stave off this unlikely chain of events and other health consequences, even if you live in a bunker. Seek the wisdom that will untie your knot. Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible. We take pride in our customer service, we take it very seriously. Take Alaska for instance. Our Xpac fabric is 100% waterproof for the life of the fabric, and that life is long. The Divide layout is simple and dead easy to use. Stripping the Divide down to its minimum weight removes the over the top strap, cross stay, and middle side compression strap ( NEW PRODUCT: The All New Sunlight 2p Overview. Holth JK, Fritschi SK, Wang C, et al. Taking a walk first thing in the morning gets you sunlight and exercise at the same time. The Seek Outside Divide 4500 (54 oz / 1531 g, $359) is a high-capacity external frame backpack designed to carry heavy loads. Founded in 1994 as Fox Searchlight Pictures for 20th Century Fox (later 20th Century Studios), the studio focuses primarily on producing, distributing, and acquiring specialty films. Q: I'm a packrafter and need maximum water resistance in my pack. This allows us to make a backpack that feels great at sub 10 lb loads that also feels great at 50+ lb loads. Keep digging your well. Our recipe for success is to build truly compelling products that solve real world customer problems, and to back those products with insanely good customer service. Development of The Seek Outside Flight BackPack, https://backpackinglight.com/forums/topic/upcoming-light-packs-from-seek-outside/page/3/#comments, https://www.facebook.com/groups/seekoutside/. Seek Outside 6.64K subscribers Subscribe 1.2K views 2 days ago Introducing the all-new Sunlight 2P the first all-in-one 3-season tent from Seek Outside. Your email address will not be published. Development of The Seek Outside Flight BackPack In those scenarios Vitamin D supplements or artificial light, along with a healthy diet and exercise, can help fend off, or at the very least minimize negative impacts from a lack of natural light. Our Flight Pack product line was borne out of the desire to have a pack that performed similarly to our larger packs in comfort but in a more minimalistic, smaller package. The Seek Outside Gila 3500 (57L) is a 2 pound 15-ounce external frame backpack capable of carrying heavy loads, up to 100 pounds. Much of the feedback from testing was discussed on Backpackinglight.com. Instead of traditional zippers, the vestibule fabric can be easily slid up and down using tension, effectively transforming both sides into doors. Its simple yet functional design is perfect for novice backpackers and camping enthusiasts, while experienced thru-hikers and backcountry adventurers will also appreciate its benefits. Summary: Plants have developed a number of strategies to capture the maximum amount of sunlight through their leaves. In our testing, the fabric performed similar to 500D Cordura but weighs closer to a 210 Denier Pack Cloth. Meanwhile, the Chancellor will meet this week . We build premium, top shelf tents. The long-awaited NHS workforce plan is set to be published this week which will set out the long-term future of the NHS and how it will be staffed. How do I waterproof the Flight? Seek Outside - Built for the Backcountry - Made in the U.S.A Seek Outside. The intensity of the sun's light is 100,000 lux. But its very unlikely that an adult could die directly and exclusively from prolonged darkness.The most plausible deadly scenario is that a lack of sunlight could prevent the body from producing vitamin D, which, in turn, would inhibit calcium absorption. We've got tents annually above the arctic circle, on Kodiak Island, on remote sheep hunts, we've even had gear on Antartica. We also asked some user questions to our facebook grouphttps://www.facebook.com/groups/seekoutside/ to judge preferences. See our pack instructions page to learn how. If something goes wrong with your circadian rhythm, it affects your sleep and can result in a sleep disorder. Product Focus: Seek Outside Divide Posted by Nathan on 16th Feb 2017 What makes the Divide the best ultralight backpack on the market? Seek the path that demands your whole being. The problem with tau is that it does not always exactly match the 24-hour day. 21 comments Add a Comment MrBoondoggles 3 mo. Circadian rhythm sleep-wake phase disorders. Heightened rates of burnout were a national trend in 2021. Science. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. How to Stay Up All Night and Avoid Feeling Sleepy, How to Adjust Your Sleep Schedule to Work Night Shifts, What You Need to Know About Light Therapy for Insomnia, First Step to Better Sleep: Wake Up at the Same Time Every Day, The sleep-wake cycle regulates brain interstitial fluid tau in mice and CSF tau in humans, Human circadian rhythm studies: Practical guidelines for inclusion/exclusion criteria and protocol, The effects of light therapy on sleep problems: A systematic review and meta-analysis, Circadian rhythm sleep-wake phase disorders, Bright light as a personalized precision treatment of mood disorders, Light therapy for preventing seasonal affective disorder, Artificial bright light therapy for circadian rhythm sleep-wake disorders, About one hour after waking up in the morning, First thing in the morning, your body makes a stress hormone called, Sunlight helps your body make a brain chemical called, Many businesses open in the morning and close at night, Kids leave for school in the morning and get home in the afternoon, Some people work a "9-to-5" schedule at their job, Get out in the sun within the first hour after you wake up, Get direct light (not filtered through glass). Issues like eye damage, sunburn, heat rash, skin cancer and wrinkles can typically be prevented or treated easily. To get the most out of your morning light exposure, follow these guidelines: Sunlight is less intense first thing in the morning. Artificial light boxes act like sunlight. https://backpackinglight.com/forums/topic/upcoming-light-packs-from-seek-outside/page/3/#comments . Weighing in at only 39 oz. most of the time you wont miss themits still awesome when stripped). At this weight the Divide still offers load lifters, durable waterproof fabric, a giant front pocket, two spacious side pockets, and two side compression straps. Prototypes have also been skiing, climbing, use to haul groceries, used as an EDC pack. Flight Two features a rolltop closure, a large mesh face pocket, and two patent pending side water bottle pockets that securely hold a smart water bottle or nalgene. 2015;38(4):805-823. doi:10.1016/j.psc.2015.07.012, van Maanen A, Meijer AM, van der Heijden KB, Oort FJ. However, the Centers for Disease Control and Prevention is clear that heat stress related illnesses like heat stroke and heat exhaustion can be incredibly dangerous, even deadly if immediate action is not taken. The top photo is from several week in Europe and huts and flying. Thread starter Run_Hike_Meat_Repeat; Start date Thursday at 4:41 PM; Run_Hike_Meat_Repeat Ultralighter. Sage green on the outside with an olive green floor. Crafted in Colorado 100% Guarantee Expert Support Ask us a question Give Us A Call We're here to help We pride ourselves on first building a product that flat out works, and then we try to make it look good. Besides comfort blistering or swelling of the skin (oedema) chills a high temperature (fever) of 38C (100.4F) or above, or 37.5C (99.5F) or above in children under five dizziness, headaches and feeling sick (symptoms of heat exhaustion) You should also see your GP if a young child or baby has sunburn, as their skin is particularly fragile. We take a very practical and real world approach to building backpacking tents..we make tents for users, not to look good on a shelf. Try to get outside in the first hour after you wake up. Hydrostatic head rating 3000-4000 mm. If the light is filtered, it won't have the same effect. At a mere 39 oz., this spacious two-person shelter is highly competitive in the ultralight world. At least four people were killed when Russian strikes hit the "crowded" area, destroying a pizza restaurant and damaging nearby buildings. The sun is at the peak of its power between 10 a.m. and 4 p.m. daily; Daylight Savings Time notwithstanding. Searchlight Pictures | Disney Wiki | Fandom Take ibuprofen or acetaminophen to relieve pain. The following selected items are out of stock but are currently being handmade in the USA! The Seek Outside Flight One Backpack is a lightweight 61 liter internal frame backpack that weighs 2 pounds 4 ounces. Light is an important cue for your bodys sleep cycle. Frames, hipbelts, and shoulder harnesses are interchangeable on our packs, offering an opportunity for you to dial your pack to the adventure at hand. Deficiency can lead to a lack of Vitamin D, contributing to mood disorders, weaker bones and trouble sleeping. Using the all-new Ultra 400 UHMWPE and Ultragrid 200d fabrics, these lightweight backpacks are excellent choices for day hikes, ski mountaineering, thru-hiking, summit attempts, or large water hauls in dry areas. The Divide's main compartment is generously sized to allow you to loosely stuff gear, instead of over-compressing expensive insulation into tiny stuff sacks ( Australia had made it illegal to operate a tanning salon, so this was a big difference from what we were accustomed too. Society also relies on light cues. 10 proven benefits of sunlight for your health - SingleCare The hormone is naturally made by the brain and tells your body when it's time to go to sleep and time to wake up. Your Questions Answered. However, we do believe that our SpectraGridHT does have a good PU coating, and is likely waterproof enough for many people in a pack bag design. Sleep Med Rev. (which is awesome), we believe the Divide excels in two areas: Versatility and Durability. No other pack on the market offers the comfortable load carriage, organization, adaptability, ease of use, water resistance, premium materials, and durability of the Divide. Even people living across the U.S. can be at risk of Vitamin D deficiency based on where they live. So we recommend to steer clear. Add bottle pockets and a front pocket to a HMG Porter and it weighs in at 46.2 oz, and lists for $467. This video or description may contain affiliate links. Our Patented Articulating Frame paired with an articulating hipbelt that grips your body make our packs the most comfortable backpacks on the market. All rights reserved | Sitemap. Throughout the testing process we integrated in tester feedback. We operate differently than most companies. The fabric is weaved with a high tenacity nylon (similar to a lightweight cordura), The spectra fibers are larger than the nylon creating a hills and valley effect with the Spectra taking the brunt of the abrasion, Comfort with weights most 2 -2.5 lb packs can not match, Made of high performance durable fabrics throughout, Frame is removable , if you want to run it with a CCF pad for framing and no belt .. do it. In the Flight pack this fabric is integrated in all exterior pocketing, and suspension, and in high wear areas such as the bottom to provide better durability.