Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join your host Kelli Walker - registered nurse, Certified Health and Wellness Coach, and former agoraphobe - on an anxiety adventure. How Would You Support an Anxious Child? Join Kelli and Erica as they discuss genes! Lovingkindness Meditation with Sharon Salzberg. Tune in to find out more. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! A Traveling Nomad with Anxiety with Guest Eva Casey. Ep 250. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visitnotanotheranxietyshow.comfor more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli as she leads you in a calming breathing exercise. This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Sound complicated? Topics covered during this chat include authenticity, vulnerability, and connection (and sweating, because sweating is a direct result of all these things). In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 177. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). Visitnotanotheranxietyshow.comfor more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Ep 265. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Not Another Anxiety Show - Kelli Walker Coaching. . the next time you notice overwhelm, fear, or anxiety building in yourself. Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) How I Interpret Transits (My Case Study) + June 2023 Horoscope by Both Kelli and Crystal were once firm believers that circumstances caused suffering, now they can see that's not entirely true. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human an easily overlooked part of truly moving past anxiety. Tune in to find out! Ep 257. Ep 236. www.sharonselby.com/free So, why not play a little word swap to cool the flames of an anxious fire? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness. Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Not Another Anxiety Show | Podcast on Spotify In this episode Kelli and guest Tara Thorne (registered holistic nutritionist) explore ways to support a stressed or anxious body and mind via nutrition. You'll have to tune in to find out! Ep 182. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Words are powerful, they evoke biochemical reactions in all of us. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Health Anxiety with Dr. Russell Kennedy Part II (redux), Ep 210. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Holding Anxiety and Stress in the Body with Natalie Tilton. Join Erica as she talks with EFT Practitioner Trina Lee. Copyright 2023 Apple Inc. All rights reserved. with Dr. Amy Johnson. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli and Erica as they chat about an innocent and common mistake most of us make when working with fear. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Are You Making this Common Mistake When Working with Fear? Ep 162. Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Why Do I Get High Blood Pressure When Feeling Anxious? Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. So, why not play a little word swap to cool the flames of an anxious fire? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! mindfulness exercise to change the neurobiology of fear and anxiety. Is it Me or is it Sensitized in Here? Feeling Anxious? Why You Should Try An Anxiety Podcast - BetterHelp Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Ep 85. Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off. Spoiler alert: You don't have to accept anxiety to be "ok". Living A Mighty Life with Dr. Jill Stoddard by Not Another Anxiety Show instantly on your tablet, phone or browser - no downloads needed. Kelli and her topics are wonderful, but Im unsubscribing because Erica is so distracting. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such. Dude Chat with Eli Weinstein, LMSW. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Not Another Anxiety Show A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. What does woobling and bird watching have to do with changing the neurobiology of fear? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Despite panic disorder with agoraphobia, Tara has traveled the world for both pleasure and her work as a paleontologist. Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona. Remember When WebMD Convinced Me I Had. How Your Loved Ones Can Help You Through Anxiety. ), hack for working with anxiety during public speaking. Anxiety is Your Friend with Natalie Kohlhass. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a lot less luxurious than all that! Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!). Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Should we let go of all expectations? Anxiety and the Mind-Body Connection. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Then this might be for you, no deep breathing required! Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Is "woke" worrying a legitimate term? Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis. Join your host Kelli Walker - registered nurse, Certified Health and Wellness Coach, and former agoraphobe - on an anxiety adventure. What is failure? Join Kelli and Erica as they share their favorite WebMD moments! Not Another Anxiety Show on Apple Podcasts Join Kelli and Erica as they share some of their favorite resources for understanding and working with anxiety. Last week Kelli and Erica talked about coming out of the anxiety closet and sharing their story. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! In this episode guest Lian Brook-Tyler from Primal Happiness joins Kelli to talk about how anxiety is not THE problem; anxiety is just the alarm system alerting us to a deeper disconnectedness. Fear During Pregnancy and Birth with Jessica Davis. Ep 113. 34 min. Not Another Anxiety Show on Apple Podcasts Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such. Anxious - Mental Health Is Health What Does Neuroplasticity Have to Do with Anxiety? Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Tune in to hear more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 193. They also discuss cortisol and why it hangs around so darn long. Ep 261. First time discovering this podcast, love the fist/brain analogy I think this will help going forward, thx! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 169. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 178. Ep 184. The Happiness Trap With Dr. Russ Harris Not Another Anxiety Anxiety, Cancer, and Mindfulness with Michelle Moorhead. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. An Oldie But a Goodie: Anxiety "Setbacks". Ep 31. Spoiler alert, you're not. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Words are powerful, they evoke biochemical reactions in all of us. Join Kelli and guest Seamus Kirst as he shares his personal journey with addiction, anxiety, and depression. Ep 23. The Anxious Brain Responds to All Threats Equally Real or Imagined. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis. But, there are some things we can do (whole foods, exercise, etc.) In this episode Erica lets us in on her 5 minute meditation practice. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety? Ep 27. Living A Mighty Life with Dr. Jill Stoddard. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such. Ep 98. ), hack for working with anxiety during public speaking. Visitnotanotheranxietyshow.comfor more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! What Social Isolation Does to the Brain. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.