Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this interview. Ep 183. * My experiences with perfectionism https://pauldolan.co.uk/ Transcript This episode is also sponsored by Dorset Cereals check out their range atwww.dorsetcereals.co.uk Hosted on Acast. Player FM - Podcast App. We discuss: Aug 2, 2020| Podcast If you're someone who feels the need to be 'productive' every day in order to feel worthy or you're close to burning out because you're always over-working and so 'crazy busy', this episode is for you. Hosted on Acast. Being Mentally Fit with Shona Vertue, This week I speak to personal trainer and yoga teacher Shona Vertue. Sarah Ann Macklin is a speaker, podcaster and nutritionist. Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation. Ep 59. Please subscribe to The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Find Persia in Instagram https://www.instagram.com/persialawson Thanks so much for listening! Hosted on Acast. Balancing Hormones Through Diet with Angelique Panagos. Please subscribe to The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Ep. We discuss: Hosted on Acast. -She even coaches me to change a habit on the call (one that many of you will relate to) The Calmer You Podcast with Chloe Brotheridge. Get the Hypnotherapy Collection atwww.calmer-you.com/collection. This episode is also sponsored by Dorset Cereals check out their range atwww.dorsetcereals.co.uk In this episode, we discuss: Brita currently serves as the Executive Director of Women for Women International UK and is the Senior Vice President for Europe and External Relations globally. Ep 203. We discuss: Head to Sweaty Betty Get 20% off online purchases with the code calmeryou. See acast.com/privacy for more information. Transcript -Breath-work for anxiety and depression -How can it help to process trauma -Plus I share my story of coming full circle with panic attacks. You found me (hey, I guess we found each other). Hosted on Acast. I'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge We discuss: Mindfulness and Resilience with Dr. Greg Hammer. Check out my Hypnotherapy Downloads www.calmer-you.com/collection Latest Episode Sunday, November 27, 2022 I am a coach, a hypnotherapist, and I'm the author of The Anxiety Solution and Brave New Girl. See acast.com/privacy for more information. Please subscribe to -Why self help can be so powerful Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. Please subscribe to The Calmer you Podcast in the podcast app or in iTunes to get the latest episodes and please leave me a review We discuss: -Natalia shares some key insights from the Search Inside Yourself Leadership Institute', a programme developed at Google and based on Neuroscience -We discuss loneliness and how Natalia is overcoming it The Calmer You Podcast Over 200 episodes helping you to become a calmer, happier and more confident you. Please subscribe to The Calmer you Podcas, Ep 69. It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. Ep 171. Ep 161. * Why you dont have to earn your time off -Plus Kimberly shares her best advice for a calmer mind Hosted on Acast. Please subscribe to The Calmer you Podcast in the podcast app or in iTunes to get the latest episodes and please leave me a review Buy In Search of Silence on Amazon here Transcript Join my online course for anxiety https://calmer-you.com/programme. This is your host, Chloe Brotheridge. - How can we motivate ourselves to exercise (esp if our mood is low?) Hosted on Acast. Hosted on Acast. When you get iffy feedback from the work project you gave your all to. Download your FREE confidence affirmations Mp3 at _www.calmer-you.com/confidence_ By freeing ourselves from the myth of the perfect life, we might each find a life worth living. Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher. -What Gemma has learned through her experience of leading circles * Why confidence is not always what it seems Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. And this is your host, Chloe I had the pleasure of listening to your podcast this morning on my way to work. Check out my Hypnotherapy Downloads www.calmer-you.com/collection Hosted on Acast. 95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Listen at: In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. Listen to Adria's Podcast The Unforgettable Pod, Ep 66. The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence. Her book The Balance Plan is a guide to optimal hormonal health. Transcript A pioneer as the UKs first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. * How to create a live vision board (I am definitely trying this!) See acast.com/privacy for more information. -How to raise issues of the environment and having the courage to have difficult c, Ep 55. 8 Simple Steps to . Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin. The latest of which is called Our Stop. See acast.com/privacy for more information. See acast.com/privacy for more information. We discuss: -The brain tingling phenomena you need to know about He shows that there can be many unexpected paths to lasting fulfilment. She has appeared on TV recently on Celebs Go Dating for E4 as well as on programmes for Channel 4 and BBC 4. * FOMO and the need to be productive all the time I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. Thanks so much for listening! Ep 104. It takes courage to face this and to start to question our behaviours no one is doing this perfectly so its really important to be kind to ourselves and know that it's not that weve been bad or done something wrong, but now is the time to educate ourselves and take action . We discuss: -How to overcome your fears of what people will think of your dreams Please subscribe to The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Hosted on Acast. This episode is sponsored by Pukka Peace Tea learn more herehttps://www.pukkaherbs.com/shop/organic-teas/peace/ All you have to do is visit athleticgreens.com/CALMERYOU. See acast.com/privacy for more information. Please subscribe to The Calmer you Podcast in the podcast app or in iTunes to get the lates, Ep 32. Why we have more control over our happiness than we think This weeks episode I'm answering some of your burning questions that you sent in about anxiety. * How to manage comparison and why everyone is struggling with something And you know, we're so scared of change, arent we? Thank you so much for listening today. -What gets in the way of us slowing down Please subscribe to The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review You can find Meik on Instagram @meikwiking Please subscribe to The Calmer you Podcast in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening! For the full episode search for ', Ep 141. Please subscribe to The Calmer you Podcast in the podcast app or in iTunes to get the latest episodes and please leave me a review See acast.com/privacy for more information. The Calmer You Podcast Apple Podcasts'te And be sure to follow her on Instagram https://www.instagram.com/lucysheridan * Fiona's incredible advice for those with imposter syndrome Ep 112. "Chloe is my go-to when I need a "friend" to help me in an anxious or panic episode. Please subscribe to The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Ep 48. What The Kindness Method is Fierce self-compassion with Dr. Kristin Neff, Download your FREE confidence affirmations Mp3at www.calmer-you.com/confidence Katie Thistleton is the author of 'Dear Katie;real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1. https://www.stepchange.org/debt-info/emergency-funding, Ep 39. * How to realise your worth See acast.com/privacy for more information. * David shares his journey from low self-esteem to more to self love CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/). Ep 54. Transcript What self-sabotage is, why we do it and how to change it Hosted on Acast. Ep 67. Ep 156. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Your subconscious mind is incredibly powerful; it's thought that 95% of our thoughts, feelings and habits originate in the subconscious. Ep 128. The Calmer You Podcast is available on the Podbean app Unwinding anxiety with Dr. Judson Brewer. We talk about: Calm Mind Meditation Podcast on Apple Podcasts Laura is a Registered Nutritionist and the author of Just Eat it (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. See acast.com/privacy for more information. * How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS more You can find her online atwww.happyologist.co.uk. * How can we shine more brightly without fears of what people think* Becki shares her own story of transformation* Practical tools for dialing-up your self-worth* How to move outside of your comfort zone Good morning. Listen Now The Hypnotherapy Collection Symprove is this week's podcast sponsor. The secret to making a relationship last Introduction How to create a work-life balance when youre busy is the golden question.We live in a world where were supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. * Should we all contemplate our own death? -Simple foods to add in for better hormonal health All you have to do is visit athleticgreens.com/CALMERYOU. * Nicky shares her 3 Pillars for well-being Meik Wiking is one of todays most influential happiness researchers. Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right-How do we know were doing it right? It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca. In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to experience Ayahuasca medicine in South America. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. Ep 62. See acast.com/privacy for more information. This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence. -Why serotonin is so important Get your FREE confidence affirmations at www.calmer-you.com/confidence In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. We discuss: Eating Disorders, Therapy & More with Helen Burke-Smith, window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});}); The Healing Power of Storytelling with Gemma Brady, This week I speak to Gemma Brady. See acast.com/privacy for more information. Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freeand you'll also be the first to hear about the latest news, freebies and podcasts. -Should workplaces be doing more to support our mental health? and you'll also be, Ep 155. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/ We discuss: How martial arts improve our confidence and lower anxiety How to feel safer and more confident The power of setting firm boundaries What to look for in a women's self-defence programme Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. Hosted on Acast. Ep 109 Anxiety and food and self-kindness with Shahroo Izadi. * Plus she shares how she deals with rejection. Special offer for calmer you listeners get 10% off your first month She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information. Daisy Buchanan is an award winning journalist and the author of the critically acclaimed book How To Be A Grown Up and her brilliant new book The Sisterhood. How to reduce your drinking if that's what you want to do And youre definitely not alone. Episode 49. Laura Jane Williams is an author. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. See acast.com/privacy for more information.